News
Probiotic-Rich Foods
If feeling good is a priority to you, then taking care of your microbiome is the best place to start! Eating a healthy diet and receiving the benefits of probiotics is essential for the overall wellness of your microbiome. Luckily, in addition to taking a probiotic supplement, there are plenty of probiotic-rich foods to add into your diet.
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The Ultimate Gut Health Shopping Guide
Click below to download the Ultimate Gut Health Shopping Guide and take a deep dive into the over 70 items listed! Download Now
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How Splenda Affects Your Gut
The search for alternatives to sugar has led many people to use artificial sweeteners like sucralose, also known as Splenda. While there are many natural ways to give some sweetness to a cup of coffee, or even your herbal iced tea, many people do what we’re all guilty of—reach for the quickest and easiest solution. In this case, that solution is a pack of Splenda. This artificial sweetener is about 600 times as sweet as sugar and is easily the most popular artificial sweetener on the market. I recently released a study, which found that Splenda is, well, not so splendid for the gut microbiota.
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How The Whole30 Diet Affects Your Gut
Whether you’re trying to pinpoint the cause of unpleasant digestive issues, eliminate sugar cravings, or just want to reset your body, the Whole30 plan is a pretty popular route to take. The sacrif...
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Meet Euphebe Q&A
Euphebe is completely changing the way America eats by providing education, motivation, and delicious plant based diet meal plans... and we love that about them.
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Exercise for a Happier Gut
When you think about gut health, exercise is probably not the first thing that comes to mind. However, gut health is more than just the foods you eat, rather, a lifestyle that helps in maintaining a healthy microbiome. Here are the top five ways to get more exercise in your daily routine...
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Breathing Techniques to Calm Your Belly
Do you ever notice how your stomach hurts when you’re stressed or anxious? Check out these breathing techniques to calm your belly.
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How to Make Your Next Meal a Prebiotic Feast
Dr. Ghannoum shares some easy tips to "prebioticify" (Yes! That's a real word) your diet.
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How BIOHM's At Home Candida Test Is Giving Consumers Peace of ...
This article was originally published on Forbes By Afif Ghannoum Dr Ghannoum has been making some serious noise in the world of digestive health, by explaining that gut health isn’t just about bac...
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