News
3 Steps to Boost Your Digestive Health in the Morning
We can all agree; mornings are not always the easiest time of day. Waking up late and groggy, however, can set both our digestive tract and daily mentality up for disaster. Do both your gut and yo...
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How Food Affects Your Mood
Your brain is the control center of your body, regulating the communication of cells and neurotransmitters, the dispersion of enzymes and hormones and the overall maintenance of your cell health. ...
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Skin Troubles? It May Be your Gut.
Would you pay more attention to your gut’s microbiome if you knew that it can actually have an effect on your beauty? Digestive balance is one of the first steps towards healthy and radiant skin. S...
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Hydrate, Hydrate, Hydrate!
Staying hydrated is one of the most important and easiest ways to help out your body and aid digestion.
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Happy Gut, Happy Travels!
BIOHM is happy to support venture-seeking travelers who maintain a healthy lifestyle and gut-wellness while they set out for new adventures. When immersing yourself in different cultures and trying foods that may be foreign to our bodies, you do not want to be held back by discomfort, or upset within the gut.
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Tips for a Healthy Microbiome this Summer
Although we want to maintain a healthy microbiome all year, summer is a time when gut health is at the front of our minds. As we increase our activity level and shed our winter layers to head to the beach, the last thing we want to worry about is an upset digestive tract. Try these tips for a healthy microbiome to help you feel confident that your gut health is in optimal condition so you can feel energized, playful, and happy all summer long!
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How Diet and Lifestyle Impact Your Gut Microbiome
Genetics do not influence the microbiome makeup as much as we may have thought. New research shows that controllable factors such as diet and lifestyle are shown to have the greatest impact on the nature of one's gut microbiome, as opposed to genetic framework.
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Get Your Gut Summer Ready
Now is the perfect time to focus on gut health, so you can make the most of your summer. Enjoy those vacation days, soak up the sun, and feel comfortable all summer long with these gut health tips!
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Prebiotics: Where to find them in food and how a supplement ca...
Probiotics have been a consistent buzzword when it comes to gut health, but what about prebiotics? Prebiotics are necessary for optimal microbiome health. Their job is to feed and support the friendly bacteria already present in your gut. In addition to helping good bacteria thrive in your micro biome, prebiotics enhance the bioavailability and uptake of minerals in the body, including calcium, magnesium, and iron.
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